This is a self-help book that explores the power of the mind and provides practical advice on how to harness its potential. Atkinson discusses various aspects of the mind, including its faculties and capabilities, and offers insights into how individuals can improve their mental faculties for personal development and success. The book covers topics such as concentration, memory, willpower, and the role of the subconscious mind. Atkinson provides exercises and techniques to help readers enhance their mental abilities and achieve their goals. The emphasis is on understanding and utilizing the mind as a tool for self-improvement and achieving success in different areas of life. In essence, "Your Mind and How to Use It" serves as a guide to unlocking the full potential of the mind and using it effectively to create positive changes in one's life.