Simply Reading this will Calm your Mind. Continue to read slowly and notice that inner voice as you read. If your mind gets distracted by other thoughts, that's normal. Just notice when it happens, and then gently guide your attention back When you change all your reasons to solutions, your enemy will finish. When your reasons finish, it means your enemy has finished. The main form in which your enemy comes is that of giving reasons. Finish all your reasons & find a solution & your enemy will finish for all time. One who is an image of experience, with his authority of experience, will transform the problem into the form of the solution in a second. Then the problem will not remain a problem. It will become the form of a solution.